Aligned Evolution Fitness
Welcome to Aligned Evolution Fitness, where we focus on connecting your body, mind, and spirit through movement.
Our Purpose
At Aligned Evolution Fitness, we believe in the power of mind and body connection to help you achieve your fitness goals. Our mission is to empower women through personalized training sessions that focus on holistic well-being.
​
​
We offer a unique approach that combines nutrition and exercise that is individualized to help every woman achieve their wellness goals. Our dedicated team is committed to providing guidance and support for a transformative fitness experience.
Services
Your wellness journey deserves care and connection - our virtual coaching, nutrition support and custom fitness plans are here to guide you every step of the way.
1:1 Virtual Coaching
Train anywhere, anytime - with guidance that's personal and powerful. Our virtual coaching program is designed to help you stay consistent and motivated from the comfort of your own space and schedule. With regular check-ins, video calls, and ongoing support through chat/email, you'll have a coach in your corner every step of your journey.
Nutrition & Wellness Guidance
Fuel your body, elevate your energy. We take a holistic, non-restrictive approach to nutrition that's focused on helping you feel your best - not just looking a certain way. Our wellness coaching supports hormonal balance, sustainable weight goals, and a healthy relationship with food. Whether you're just starting out or want to take your habits to the next level, we meet you where you're at.
Customized Workout Plans
Made just for you, built around your life. This is not a one-size-fits-all workout. Your plan is tailored to your goals, fitness level, schedule, and even your cycle. Whether you train at home, the gym or on the go, your workouts will evolve with you - keeping things fresh, challenging and aligned with your body's needs.
Book a Free Consultation
Take the first step towards a stronger and powerful you with a no-obligation 30 minute consultaion. We'll discuss your fitness goals, current routine, and any challenges you're facing. Whether you're just starting out or looking to take your training to the next level, this free session is your chance to get expert guidance tailored just for you. Click below to schedule your appointment - let's make your goals happen.